Assertiveness Questionnaire II

 

Assertiveness Questionnaire II

To be Assertive , we need to know our start point, so doing this Assertiveness Questionnaire  will guide you for improvment :

 

For each of the following statements, decide which answer best applies to you.

Place the number of the answer to the left of the statement.

Never True:  1 

Sometimes True: 2 

Often True:3 

Always True: 4

 

_____ 1. I respond with more modesty than I really feel when my work is complimented.

 

_____ 2. If people are rude, I will be rude right back.

 

_____ 3. Other people find me interesting.

 

_____ 4. I find it difficult to speak up in a group of strangers.

 

_____ 5. I don’t mind using sarcasm if it helps me make a point.

 

_____ 6. I ask for a raise when I feel I really deserve it.

 

_____ 7. If others interrupt me when I am talking, I suffer in silence.

 

_____ 8. If people criticize my work, I find a way to make them back down.

 

_____ 9. I can express pride in my accomplishments without being boastful.

 

_____10. People take advantage of me.

 

_____11. I tell people what they want to hear if it helps me get what I want.

 

_____12. I find it easy to ask for help.

 

_____13. I lend things to others even when I don’t really want to.

 

_____14. I win arguments by dominating the discussion.

 

_____15. I can express my true feelings to someone I really care for.

 

_____16. When I feel angry with other people, I bottle it up rather than express it.

 

_____17. When I criticize someone else’s work, they get mad.

 

_____18. I feel confident in my ability to stand up for my rights

 

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To calculate your assertiveness style scores, refer back to the responses you gave : 

Sum up your answers to items 1, 4, 7, 10, 13, and 16. That is your Passive score

Your Aggressive score is the total of your answers to items 2, 5, 8, 11, 14, and 17.
Your Assertive score is the total of your answers to items 3, 6, 9, 12, 15, and 18.
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